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Keepin' it Real

Season 3

In Season 3, Robert shares a variety of practices to promote strength, flexibility, balance, and coordination so that you can live your day-to-day life with comfort and ease.

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Robert shares a variety of practices to promote strength, flexibility, balance, and coordination so that you can live your life with comfort and ease.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
Keepin' it Real
N/A
Robert leads us through a brief tutorial to demonstrate the action of the pelvis in relationship with low and high lunges.
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Pelvis Tutorial
Robert Sidoti
Tutorial
10 min
Keepin' it Real
Hatha
Robert leads us through a quick and spicy practice of push-up variations to build strength in the arms and the entire body.
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Push-Up Tutorial
Robert Sidoti
Tutorial
10 min
Keepin' it Real
Hatha
Mobility and strengthening exercises in preparation for Bakasana (Crow Pose) and a step-by-step tutorial of how to get into and hold the pose.
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Crow Pose Tutorial
Robert Sidoti
Tutorial
10 min
Keepin' it Real
Hatha
Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives.
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Functional Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Robert shows us a quick trick to find opening and relief in the neck and shoulders with the use of a yoga strap.
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Strappy Shoulders Tutorial
Robert Sidoti
Tutorial
1 min
Keepin' it Real
Hatha
With encouragement to move consciously, we move through a series of lunges, squats, push-ups, and core work to strengthen the entire body.
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Fitness Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Robert guides us in a Vinyasa flow practice to energize, strengthen, and create spaciousness in the body and breath.
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Strengthen and Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Robert shares a variety of postures and stretches dedicated to opening, stretching, and strengthening the shoulders.
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Shoulder Love
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Robert guides us in a practice dedicated to finding relief and release in the hips and surrounding areas.
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Hippy Dippy
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Vinyasa
Robert guides in a cleansing Vinyasa practice with a variety of twisting postures to clear, detoxify, and let go.
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Twisting Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Robert leads us through a practice to build heat and work the core with a series of postures and exercises to ignite the fire within.
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12-Pack Abs
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. You will feel rejuvenated and refreshed.
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Strengthen and Stretch
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Vinyasa
Robert guides us through a series of simple, slow, and effective movements and stretches to awaken and enliven the body before beginning your day.
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Awaken With Ease
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha

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