Welcome, I'm Sarah, thank you for being here. So this season we're going to look at eight 30-minute vinyasa sequences to invite energy into the body and also a sense of ease and freedom in the body, mind and heart. So throughout these practices we'll look at targeted areas such as the hamstrings and the backs of the legs, the hips, the spine, the core, and even opening through the heart center. So I just invite you throughout this season to really look to the teacher within. So I'll be here to guide you but really make these practices your own.
I would love to hear from you, please feel free to reach out in the forums, I'll be there with you to guide you through this journey. Thank you for being here. Namaste.
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