Season 1 - Episode 1
Description
Ali welcomes us to Season 1 of Ayurveda: Practices to Feel Like Yourself. This season she will share energizing, clarifying, and grounding sequences to bring the ancient healing practices of Ayurveda into modern and contemporary life.
What You'll Need: No props needed
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Namaste, I'm Allie. And in this season, we've designed some sequences to bring the ancient art of Ayurveda into modern and contemporary life. So what's your medicine today? If you're feeling sluggish, we've got something to get you energized. If you're feeling overwhelmed, we've got something to bring you some more clarity.
And if you're feeling spacey, we've got something that will bring you back down to Earth and make you feel grounded. So let's get started. Roll out and I'll see you on the mat. Namaste.
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