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Ayurveda: Practices to Feel Like Yourself

Season 1

In Season 1, Ali Cramer will share energizing, clarifying, and grounding sequences for the mornings, evenings, and in a pinch, to bring the ancient healing practices of Ayurveda into modern and contemporary life.

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This season Ali will share energizing, clarifying, and grounding sequences to bring the ancient healing practices of Ayurveda into modern life.
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Welcome to Season 1
Ali Cramer
Show Intro
1 min
Ayurveda: Practices to Feel Like Yourself
N/A
Ali shares a talk on the Ayurvedic Doshas—Vata, Pitta, and Kapha.
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Let's Talk About the Doshas!
Ali Cramer
Talk
20 min
Ayurveda: Practices to Feel Like Yourself
N/A
Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.
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Vata Morning Practice
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.
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Vata Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali offers a quick and easy intervention practice to invite in steadiness when you may be feeling spacey, forgetful, or ungrounded.
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Vata Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Ali guides in a creative flow sequence designed for Pitta dosha to invite opening in the heart.
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Pitta Morning Practice
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
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Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali shares a quick pitta balancing practice designed to help you cool and calm when you are feeling overheated, frustrated, or hangry.
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Pitta Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.
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Kapha Morning Practice
Ali Cramer
Advanced
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali offers a short Kapha-focused centering and focusing practice at the wall.
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Kapha Evening Practice
Ali Cramer
Intermediate
15 min
Ayurveda: Practices to Feel Like Yourself
Hatha
A quick practice to get your body moving on those days when you feel sluggish and like you don't want to get out of bed.
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Kapha Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha

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Comments

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Cheryl Wray
Cheryl Wray
1 person likes this.
@Ali thank you for leading me into a great morning session, I look forward to completing this series.
6 years ago
KIM
KIM
Ali, thank you.  I'm new to YogaAnytime so I don't know how to tell if seasons are continuing or not, but I hope so because learning more about Ayurveda has really helped me.  Thanks again!
4 years ago
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