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Season 4 - Episode 2
Description
James begins by offering a brief talk in Chapter 1, describing the spine as the super highway of our being. He explains the importance of moving the spine safely in order to easily and efficiently move energy in the body. In Chapter 2, James shares a tutorial of spinal movements to lay the foundation for our asana section, establishing language and actions for our future practices.
What You'll Need: No props needed
About This Video
Yoga Sutras of Patanjali: Yogic Movement: Don't Just Sit There!
Mention
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James Boag (Teacher) |
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Sara S |
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Kate M |
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