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Yoga Sutras of Patanjali

Season 4

Yogic Movement: Don't Just Sit There!

In Season 4, James shares talks, tutorials, and Hatha yoga practices to encourage us to move in a safe way that nourishes us and keeps the energy flowing freely in the body.

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James shares a talk on the roots of asana—who codified or developed these forms and what lifestyles they lived.
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Where Did Asana Come From?
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
James offers a brief talk and a tutorial on the spine—explaining the importance of moving the spine safely in order to easily move energy in the body.
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The Spine and the Ganga
James Boag
Tutorial
20 min
Yoga Sutras of Patanjali
Hatha
James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
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Easy Spinal Movements
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James guides us in a movement practice to lubricate the joints. You will feel alert, spacious, and nourished.
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Freedom in the Joints
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James offers talks and tutorials to encourage us to move in a way that nourishes us and keeps the energy flowing in the body.
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Principles of Movement
James Boag
Tutorial
50 min
Yoga Sutras of Patanjali
Hatha
Incorporating the movement principles we've explored thus far, James guides us in variations of Surya Namaskars (Sun Salutations).
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Safe Sun Salutations
James Boag
Beginner
25 min
Yoga Sutras of Patanjali
Hatha
We explore active standing postures to encourage energy to flow freely in the body.
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Active Asana Practice
James Boag
Beginner
20 min
Yoga Sutras of Patanjali
Hatha
James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James links together all of the asana elements we've explored thus far into a standing movement practice. You will feel spacious and aware.
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Spacious Movement
James Boag
Beginner
45 min
Yoga Sutras of Patanjali
Hatha

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Comments

Vanessa
Vanessa
James you are a delight to learn from! Please keep being you and doing what you do. 
4 years ago
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