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Season 4 - Episode 6
Description
Incorporating the movement principles we've explore through prior episodes, James guides us in a Surya Namaskar (Sun Salutation) practice with variations and modifications to move energy in the body.
What You'll Need: No props needed
About This Video
Apr 14, 2017
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Yoga Sutras of Patanjali: Yogic Movement: Don't Just Sit There!
Mention
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James Boag (Teacher) |
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Kate M |
Comments
Kate M
Interesting sequence. So enriching to have multiple approaches to Surya Namaskara!
7 years ago
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