Welcome to Season 3

Welcome to this new season. I'm Patricia Sullivan. This is a series of asana, meditation and breathing practices. They are designed to help you come into an experience of the subtle realm of existence that we often don't touch in our daily lives. And it gets easier with practice. And I'm so pleased to be offering these practices. I've been doing them for so many years. We've done a handful of practices with two yogi students, wonderful practitioners, with me guiding them into the practices. And there are a number of practices of myself helping to carry you along and through and into them.

I'd love to hear your experience as you move into these and discover new things about yourself and your practice. And I thank you for joining us in this. Namaste.