Sign up for a 15-day free trial to watch this season.
Show Home

Pranayama & Meditation

Season 3

Patricia Sullivan

In Season 3, Patricia Sullivan will share a series of asana, meditation, and breathing practices designed to help you come into an experience of the subtle realm. These practices will promote a sense of relief and calm and allow you to feel centered in your being.

Share on Facebook
Patricia welcomes us to Season 3, where she will share asana, meditation, and breathing practices designed to help tap into the subtle realm.
Thumbnail image
Welcome to Season 3
Patricia Sullivan
Show Intro
1 min
Pranayama & Meditation
Subtle Realm
A short practice with pelvic tilt to stretch the diaphragm, sensing the movement of the organs going down to create space in the chest for the breath.
Thumbnail image
Diaphragm Release
Patricia Sullivan
Beginner
10 min
Pranayama & Meditation
Hatha
Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha to quiet the throat and calm the brain.
Thumbnail image
Calm Mind
Patricia Sullivan
Beginner
10 min
Pranayama & Meditation
Hatha
With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.
Thumbnail image
Breathing Room Restored
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Hatha
Patricia guides us in a simple sequence to open the body, bring awareness to the breath, and prepare us for pranayama and meditation.
Thumbnail image
Body and Breath Spaciousness
Patricia Sullivan
Beginner
35 min
Pranayama & Meditation
Hatha
Prepare for meditation by finding a new ease and depth in your breath with seed sounds and a restorative Bound Angle Pose with Patricia.
Thumbnail image
Breathing for Meditation
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Meditation
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
Thumbnail image
Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Patricia guides us through a restorative twist and heart opener with the intention of deepening our sense of wonder towards our breath.
Thumbnail image
The Breath's Mystery
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Pranayama
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
Thumbnail image
Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
Thumbnail image
Open the Heart Mind
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Meditation
With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.
Thumbnail image
Nadi Shodhana Meditation
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama

Comments

Skip to Latest
Mary Ann R
Mary Ann R
1 person likes this.
Love this series. Very grounding but opening at same time and lasting clarity of mind.
7 years ago
Kira Sloane
Kira Sloane
1 person likes this.
We love Patricia! So glad you are enjoying the season, Mary Ann. xok
7 years ago
Renee Sills
Renee Sills
2 people like this.
Wow. Patricia. I've been unable to practice for a while now in any kind of steady way and finding your videos has brought my joy back to this practice. You are so bright and clear. Thank you so much
7 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial