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Pranayama & Meditation

Season 3

Patricia Sullivan

In Season 3, Patricia Sullivan will share a series of asana, meditation, and breathing practices designed to help you come into an experience of the subtle realm. These practices will promote a sense of relief and calm and allow you to feel centered in your being.

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Patricia welcomes us to Season 3, where she will share asana, meditation, and breathing practices designed to help tap into the subtle realm.
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Welcome to Season 3
Patricia Sullivan
Show Intro
1 min
Pranayama & Meditation
Subtle Realm
A short practice with pelvic tilt to stretch the diaphragm, sensing the movement of the organs going down to create space in the chest for the breath.
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Diaphragm Release
Patricia Sullivan
Beginner
10 min
Pranayama & Meditation
Hatha
Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha to quiet the throat and calm the brain.
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Calm Mind
Patricia Sullivan
Beginner
10 min
Pranayama & Meditation
Hatha
With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.
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Breathing Room Restored
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Hatha
Patricia guides us in a simple sequence to open the body, bring awareness to the breath, and prepare us for pranayama and meditation.
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Body and Breath Spaciousness
Patricia Sullivan
Beginner
35 min
Pranayama & Meditation
Hatha
Prepare for meditation by finding a new ease and depth in your breath with seed sounds and a restorative Bound Angle Pose with Patricia.
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Breathing for Meditation
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Meditation
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
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Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Patricia guides us through a restorative twist and heart opener with the intention of deepening our sense of wonder towards our breath.
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The Breath's Mystery
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Pranayama
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
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Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
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Open the Heart Mind
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Meditation
With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.
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Nadi Shodhana Meditation
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama

Comments

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Mary Ann R
Mary Ann R
1 person likes this.
Love this series. Very grounding but opening at same time and lasting clarity of mind.
7 years ago
Kira Sloane
Kira Sloane
1 person likes this.
We love Patricia! So glad you are enjoying the season, Mary Ann. xok
7 years ago
Renee Sills
Renee Sills
2 people like this.
Wow. Patricia. I've been unable to practice for a while now in any kind of steady way and finding your videos has brought my joy back to this practice. You are so bright and clear. Thank you so much
7 years ago
Skip to Latest

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