Description
Julian welcomes us to the first season of Move to Meditate, where he will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat and relaxed mind for meditation.
What You'll Need: No props needed
About This Video
Transcript
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I'm so glad that you've decided to join me. I had so much fun creating these yoga sequences for you and marrying them with meditation practice. I really found that by moving and working with breath and awareness of the body in the dynamic movement practice and also in the slower, deeper stretches, there's a really nice setup for sitting and going deep in meditation. So I hope you enjoy. See you soon.
Move to Meditate: Julian Walker
Mention
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Julian (Teacher) |
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Heidi P |
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Beth F |
Comments
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I finally made it on to Yoga Anytime and back to one of my first teachers! Great to ‘practice’ with you again. Even if we are now 100s of miles away.
4 years ago
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