Season 6 - Episode 1
Description
Emma welcomes us to Season 6 of Inner Workings, where she shares practices that encourage you to tune out the external stimulus and tune into the subtle internal connection. With attention and awareness on the breath, our foundation, and listening to our bodies, we focus on self-care.
What You'll Need: No props needed
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Transcript
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Life is really light these days. These practices are designed to help tune out the external stimulus and to tune into the internal connection so we can truly practice self-care. Thank you so much for being here.
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