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Inner Workings

Season 6

Emma Warmington

In Season 6, Emma shares practices that encourage us to tune out the external stimulus and tune into the subtle internal connection. With attention and awareness on the breath, our foundation, and listening to our bodies, we focus on self-care.

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Emma welcomes us to Season 6, where she shares practices that encourage you to tune out the external stimulus and tune into the internal connection.
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Welcome to Season 6
Emma Warmington
Show Intro
1 min
Inner Workings
N/A
Emma offers three principles of practice to keep in mind as we begin this new season of Inner Workings.
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Principles of Practice
Emma Warmington
Talk
5 min
Inner Workings
N/A
Emma offers a gentle and deep breath-focused investigation of the shoulders to find a sense of lightness and relief.
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Gentle Shoulders
Emma Warmington
Beginner
15 min
Inner Workings
Hatha
Emma shares a simple movement sequence to awaken and enliven the major joints of the body.
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Joint Mobilization
Emma Warmington
Beginner
20 min
Inner Workings
Bhakti
Emma shares a short, energizing practice to jump start your day and wake up the entire body. You will feel alive and awake.
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Wake Up!
Emma Warmington
Beginner
20 min
Inner Workings
Hatha
This spacious, slow practice allows the back to settle and find a place of rest before moving into gentle quiet movements.
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Spacious Back Release
Emma Warmington
Beginner
45 min
Inner Workings
Hatha
Emma guides us in a gentle practice to unwind the day. While tuning into our breath, we explore long holds in postures to invite in a sense of ease.
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Unwind Your Day
Emma Warmington
Beginner
55 min
Inner Workings
Hatha
A slow and quiet breath-focused movement practice to soothe the nervous system, quell the anxiety, and calm down.
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Calm Down
Emma Warmington
Beginner
35 min
Inner Workings
Hatha
With the breath as our guide, we move through a slow sequence designed to soothe the nervous system and allow for a spacious sense of ease.
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Spacious Ease
Emma Warmington
Beginner
60 min
Inner Workings
Hatha
We start on the ground, slowly easing into our practice before moving into slow mindful movement with the breath to energize and awaken the body.
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Pick Me Up Practice
Emma Warmington
Beginner
20 min
Inner Workings
Hatha
We work with a mantra to extend our exhale and encourage an even deeper breath initiated movement.
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Intimately Connected
Emma Warmington
Beginner
35 min
Inner Workings
Subtle Realm

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