Season 2 - Episode 1
Description
Lydia welcomes us to Season 2 of Move to Meditate. This season we will explore short and targeted movement practices that will prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes.
What You'll Need: No props needed
About This Video
Transcript
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Hi Yogis, welcome to this season of the show Move to Meditate. My name is Lydia Zamorano and I'm so happy to be here with you and be here with you with my six and a half month pregnant belly. We'll be moving in the show for three to five minute meditations to about ten minute meditations and the movement aspect of the show will be a shortish practice but really targeted at conscious breath work and opening up the parts of the body that get really sticky when we go to sit with ease and spaciousness and a little bit more relaxation. So I'm really excited about this show, please stay in touch if there's anything that you want to reach out and talk about, any comments and looking so forward to practicing with you here. Namaste.
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