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Move to Meditate

Season 2

Lydia Zamorano

In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.

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This season we will explore targeted movement practices that will prepare us to sit with ease and spaciousness, followed by meditations.
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Welcome to Season 2
Lydia Zamorano
Show Intro
1 min
Move to Meditate
N/A
Lydia shares tips on how to find a comfortable seated position. We also explore why we would move before meditating and the many benefits this brings.
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Find Your Seat
Lydia Zamorano
Tutorial
10 min
Move to Meditate
Hatha
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Lydia begins with a short meditation on intention, before moving into a meditative sequence to create more space and support from the inside out.
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Move With Intention
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.
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Spacious Hips and Pelvis
Lydia Zamorano
Beginner
35 min
Move to Meditate
Hatha
We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.
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Mindful and Fluid
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Lydia shares a neck and shoulder sequence designed to promote relief and ease in the upper body in preparation for a 7-minute seated meditation.
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Neck and Shoulder Release
Lydia Zamorano
Beginner
25 min
Move to Meditate
Hatha
Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, quieting the mind in preparation for a sit.
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Breathe to Meditate
Lydia Zamorano
Beginner
15 min
Move to Meditate
Meditation
We find some slow groovy movement to create more space, length, and stability in preparation for a 10-minute meditation.
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Letting Go to Let Be
Lydia Zamorano
Intermediate
40 min
Move to Meditate
Vinyasa
Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute sit.
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Align to Sit
Lydia Zamorano
Intermediate
40 min
Move to Meditate
Hatha

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Comments

Skip to Latest
Gail Thompson
Gail Thompson
1 person likes this.
Lydia is a lovely calming teacher. I enjoy her sequencing.
7 years ago
Lydia Zamorano
Lydia Zamorano
Thank you so much GGail Thompson Glad we can practice together here. Happy holidays to you and yours. xo
6 years ago
Skip to Latest

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