Welcome to Feeling Alright

Hey there, welcome to Yoga Anytime. My name is Robert Sudodi and I'm super pumped for this 30-day yoga adventure with you. So along with feeling stronger, more stamina, balance, better energy, less stress, all the physical benefits of this are there. But we're going to work on the subtle benefits, the subtle understandings of each pose, how it feels for you, how you can modify, change, and shift to really make it your own. We do this by developing set sequences for you to practice so you begin to trust how you feel.

And we know it's right because it feels right. I really would love to hear from you, see how you feel along the way, and let's do this. Namaste.