Description
The breath helps us connect the body and the mind. Jani welcomes us to the first season of his show, Practice with Jani, where he will share eight pranayama practices. Throughout the season, he guides us through four abdominal and four ujjayi breathing techniques and demonstrates how each applies to the asana practice. Each episode explains a different breath technique, explores the pattern seated, and then explores the breath within an asana.
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(upbeat music) Hi everyone, breathing is a very important part of the Yoga practice. Breathing builds the place between the physical and mental body. So it's actually help us to connect the body and mind. So now we're gonna go through eight different Pranayama techniques. And how you can apply those to your Asana practice and how you gonna apply them to those separate breathing exercises.
So thank you.
Practice with Jani: 8 Pranayamas
Mention
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Jani Jaatinen (Teacher) |
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Jeongseok L |
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