Season 3 - Episode 1
Description
Jani welcomes us to Season 3 of Practice with Jani, where he weaves these lessons of Season 1 and 2 back into our asana practice to align with the roots of Hatha yoga.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
(gentle music) - So welcome to season three. Now when we have already played with this bandha, marma work, we gonna move to the practices. So we gonna do one back bend practice, hip opening, and then we do tanmatra which is withdrawing the senses and then we do mahabhuta which is the concentration practice. Enjoy.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.