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Practice with Jani

Season 3

Asana Exploration

In Season 3, we move into asana exploration, honing in on all of the details we've explored through Seasons 1 and 2.

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Jani welcomes us to Season 3, where he weaves these lessons of Season 1 and 2 back into our asana practice to align with the roots of Hatha yoga.
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Welcome to Season 3
Jani Jaatinen
Show Intro
1 min
Practice with Jani
Hatha
Jani shares an advanced hip-opening practice to help strengthen the muscles around the hip joint, incorporating elements from Season 1 and 2.
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Extreme Hip Opening Practice
Jani Jaatinen
Expert
25 min
Practice with Jani
Hatha
Jani guides us in a meditation practice to find concentration and observe the physical elements in the body—earth, air, fire, water, aether.
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Mahabhuta Meditation
Jani Jaatinen
Suitable for all
15 min
Practice with Jani
Meditation
Incorporating the bandha and marma work we did in Seasons 1 and 2, we explore a deep backbending practice.
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Deep Backbending Practice
Jani Jaatinen
Expert
25 min
Practice with Jani
Hatha
Jani guides us in a pratyahara meditation practice to, one-by-one, bring the five senses back to the mind field.
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Pratyahara Practice
Jani Jaatinen
Suitable for all
20 min
Practice with Jani
Meditation
Jani shares are talk on the anatomy of the mind, unpacking its functions and subtle dimensions.
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Dimensions of the Mind
Jani Jaatinen
Talk
30 min
Practice with Jani
Subtle Realm

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