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Season 2 - Episode 2

Clear Choices

1 min - Talk
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Description

Robert shares how his yoga practice has helped him to make clearer choices and to really listen to both himself and others.
What You'll Need: No props needed

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Jan 26, 2018
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Transcript

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I want to make clear choices. That's the thing that I'm realizing. It took me a little while to figure it out, but for a long time to tie it back to yoga is I don't think I really knew what I wanted for a stretch of years. So finding the yoga practice brought out these things that I realized like I want more of that and more of that is good relationship. Being able to really connect and listen to what my brother has to say to me, you know, and we're completely different. Same with my father. I don't get to see him very often, but when I'm with him, you know, he can really get to me sometimes. You know, I have to really employ the yoga practice. I have to sit back, I have to take a breath, continue the conversation, and I think that that is a big skill with any relationship.

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