Description
Our deepest self is delight. So how do we access this delight and what gets in the way of us experiencing it? Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. You will feel a new sense of lightness, ease, and joy.
What You'll Need: No props needed
Transcript
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Our deepest self is delight. So how do we access this delight and what gets in the way of us experiencing it? In this challenge, we move through five days of fun, playful, nourishing, and sometimes challenging 45-minute vinyasa flow practices, all designed to explore the qualities of an open and clear heart. At the end of these five days, it is my hope that you feel more nourished, supported, steady, fluid, committed, and brave, and that ultimately your heart feels this new sense of lightness and ease and its true essence of joy. Let's begin together.
The Heart's Delight: A Summertime Yoga Challenge: With Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Christina H |
Comments
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I am literally so sad this is over. Please can you do a 10 day challenge Sarah? X
6 years ago
Hi Christina! Thank you so much for the interest and so happy that you enjoyed the challenge! I will definitely put in a request for a longer one next time. I will be filming some new 30 minute sequences for the New Year as well! Let me know if you have any special requests. All the very best, Sarah
6 years ago
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