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Thank you so much for joining us for season one. As we move through our bones, our muscles, movement, as we put it in a context of our yoga philosophy, I hope it actually leaves you with more questions than answers. I hope it leaves a spark of curiosity. I think that more knowledge leads us to more wonder rather than more answers. And so join us for season two as we take a closer look at our bodies and movement.
Your Body on Yoga: Introduction to Anatomy
Mention
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Kristin Leal (Teacher) |
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Dave B |
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Kim M |
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Gerdi |
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Janet L |
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Janeissy A |
Comments
For years I couldn’t understand why I was unable to sit cross legged. After years of karate practice, where sitting cross legged is also a common position, followed by Yoga something was still preventing me from sitting with ease and it wasn’t simply from lack of practice!
I did, at times, get a little frustrated by Yoga teachers who would say “you’ve got tight hips” etc. I instinctively knew this wasn’t the reason. I finally came across a teacher who said that in view of the length of time I had been practicing, and the fact that I couldn’t do it as a child either, it was, probably, a structural limitation. LIGHT BULB moment....I’ve been fascinated by anatomic structural differences ever since.
The sections with the different yogis doing the same movements and the use of the different femur bones - marvellous!
🙏🏻
I have a passion for anatomy and some things that I did not understand, are now very clear.
Thank you very much...
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