Season 1 - Episode 1
Description
Ashtanga yoga can be available to anyone, anytime, anywhere. In Welcome to Ashtanga, Dylan demystifies the magic with a series of accessible practices and informative tutorials to provide us with a sustainable, beneficial, and enjoyable Ashtanga practice.
What You'll Need: No props needed
Transcript
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Our Stanga can be available to anyone, anytime, anywhere. Welcome to our Stanga. Together we explore step-by-step fundamental building blocks to give you a sustainable, beneficial and enjoyable daily practice. We have designed manageable practice episodes and really informative tutorials so that you can feel the magic of the practice while not feeling mystified by the complicated aspects. It is my sincerest hope that you join me and together we build a practice for your maximum benefit at your own pace.
Feel welcome and blessings upon your path.
Welcome to Ashtanga
Mention
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Dylan Bernstein (Teacher) |
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Theresa W |
Comments
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Theresa thanks so much. Please check out the new ones as they come out and feel most free to hit me up with any questions or comments! D
5 years ago
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