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Welcome to Ashtanga

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Season 1

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Dylan demystifies the magic of Ashtanga with a series of accessible practices and informative tutorials.

Welcome to Ashtanga

Dylan shares a talk on the Ashtanga practice—its lineage and how to engage in the practice.

What is Ashtanga?

The practice of moving with the breath, combined with keep a stable and steady drishti, will help you find steadiness and strength in your practice.

Residing in Breath and Drishti

Dylan guides us thoughtfully through Surya Namaskar A (Sun Salutation A), being mindful of the breath throughout.

Dylan demystifies the bandhas, or internal energetic locks, sharing the fundamental techniques and subtleties of Uddiyana Kriya.

We explore accessing the smaller, subtler muscles in the shoulders and upper back to find an intelligent, spacious, and more sustainable chaturanga.

Broad Collarbone Experience

Building on Surya Namaskar A (Sun Salutation A), Dylan guides us through Surya Namaskar B (Sun Salutation B).

Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series.

Fundamental Ashtanga Asanas

Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath.

Balancing & Warrior Sequence

Dylan breaks down the Ashtanga Primary Series seated vinyasa practice.

Seated Vinyasa Practice

Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.

Let's Practice Ashtanga

Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose).

Everyday Backbends

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	Dylan Bernstein
	Janet F

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Janet F

1 person likes this.

great practice

1 year ago

Dylan Bernstein

1 person likes this.

Janet F Thanks for giving this your time and awareness! I really hope these practices help us find yoga and peace!

1 year ago

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