Season 4 - Episode 1
Description
Wade welcomes us to Season 4 of 45 Minute Yoga Flows where he shares dynamic, energizing, and playful vinyasa sequences—all with different moods and qualities—to inspire your practice. You will feel challenged, fluid, strong, and a deeper sense of connection.
What You'll Need: No props needed
Transcript
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Yoga can be fun. It doesn't have to feel like work. Welcome to the 45-Minute Flow Show. I'm excited to share these dynamic, energizing, and playful practices with you. Together, as we move with our breath, we'll invite in different qualities and moods to inspire our practice. You will feel challenged, you will feel fluid, you'll feel strong, and you'll feel a deeper sense of connection.
I'm so happy to be on this journey with you, and I'd love to hear from you. Namaste.
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