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45-Minute Yoga Flows

Season 4

Wade Gotwals

In Season 4, Wade shares dynamic, energizing, and playful vinyasa sequences—all with different moods and qualities—to inspire your practice. You will feel challenged, fluid, strong, and a deeper sense of connection.

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Wade welcomes us to Season 4 of 45 Minute Yoga Flows where he shares dynamic, energizing, and playful vinyasa flow practices.
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Welcome to Season 4
Wade Gotwals
Show Intro
1 min
45-Minute Yoga Flows
Vinyasa
Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.
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Keep It Simple Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Hatha
We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.
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Motivated Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.
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Focused Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Wade guides us in a detoxifying flow to let go of any physical, mental, and emotional junk.
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Detox Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
In this chill practice, we move through a sequence to enjoy the movement of the breath and body to allow yourself to let go and release tension.
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Chill and Release
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Wade invites the superhero within you to rise to the surface. We move through a strong and playful sequence to build strength and open the heart.
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Superhero Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Hatha

Comments

Phuong E
Phuong E
2 people like this.
More Wade, please!
5 years ago
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