Description
Nathan welcomes us to Season 1 of Aligned and Awake, where together we will explore innovative ways of feeling deeply into each asana. With the support of props and detailed guidance, we will tap into a deep awareness of the body and mind to inspire your yoga practice to new levels.
What You'll Need: No props needed
About This Video
Transcript
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Welcome to season one. My goal is to inspire your yoga practice to new levels using new and innovative ways of feeling deeply into each asana. Together we'll use support, props, and detailed guidance to learn and explore our bodies and use that growing awareness to tap into hidden areas in our mind and emotions. Join me in these 40-minute practices and let's see what we can discover together. I'm so glad you're here and I really look forward to hearing from you and hearing how your practices are going. I'll see you soon. Namaste.
Aligned and Awake
Mention
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Nathan Briner (Teacher) |
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Kate M |
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Stacie C |
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