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Aligned and Awake

Season 1

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Nathan welcomes us to Season 1 of Aligned and Awake, where together we will explore innovative ways of feeling deeply into each asana.
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Welcome to Aligned and Awake
Nathan Briner
Show Intro
1 min
Aligned and Awake
N/A
Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season.
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Asana: Roadmap to Freedom
Nathan Briner
Tutorial
10 min
Aligned and Awake
Hatha
Nathan guides us in a practice to open up new understandings of the body with the support and guidance of the wall.
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Supported Foundation
Nathan Briner
Intermediate
40 min
Aligned and Awake
Hatha
With the support of the wall, we explore new ways to find opening, strength, and alignment in our standing postures.
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Strong Standing Postures
Nathan Briner
Intermediate
40 min
Aligned and Awake
Hatha
Nathan guides us in a sequence of twisting and revolved postures with the support of the wall to help us open up more deeply.
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Deep and Steady Twisting
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan shares techniques for a safe and supported salamba sarvangasana (supported shoulderstand) with the support of props and the wall.
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Tutorial: Shoulderstand
Nathan Briner
Tutorial
15 min
Aligned and Awake
Hatha
Nathan shares a practice that maps the experience of the chest and shoulders to see how we can dive deeper into opening these areas of the body.
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Spacious Chest and Shoulders
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Nathan guides us in a practice to help map our experience of opening and strengthening the hips.
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Strong and Open Hips
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
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Careful Core Strength
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha

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Comments

Skip to Latest
Pam S
Pam S
2 people like this.
I love Nathan's class 5, Deep and Steady Twisting, it is a favorite as  I return to a more regular home asana practice.  This is my introduction to this series and Nathan's teaching; I will be back for more starting tomorrow with class 1 and 2.  Thanks, Nathan, YogaAnytime and Kira!
5 years ago
Kira Sloane
Kira Sloane
3 people like this.
Pam, so glad to hear this! We are developing new content with Nathan right now. Love, Kira
5 years ago
BERENICE R
BERENICE R
i absolutely love Nathan ,he's amazing and really knows what he's doing . can't wait to get started
4 years ago
MaryAnn D
MaryAnn D
2 people like this.
Think I found a favorite instructor, Nathan Briner.  He explains the whys and hows of each pose.  Learning the proper way to move in each pose has certainly helped my body and practice. 
3 years ago
Nathan Briner
Nathan Briner
1 person likes this.
MaryAnn D thank you very much and I’m glad you’ve found a practice that helps you feel your best! 
3 years ago
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