Season 2 - Episode 1
Description
Nathan welcomes us to Season 2 of Aligned and Awake, where we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45 minute practices will be challenging, strengthening, and deeply restorative.
What You'll Need: No props needed
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Learning to feel, learning to open takes practice and courage. Welcome to season two. In this season we'll be building on the foundations and experiences of season one and stepping into new asana, deeper meditation and an expanding awareness of stillness within. These 45 minute practices will be challenging, strengthening and deeply restorative. I'm so excited to be here on this journey with you. Let's get started.
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