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Aligned and Awake

Season 2

In Season 2, we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45-minute practices will be challenging, strengthening, and deeply restorative.

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In Season 2 we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within.
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Welcome to Season 2
Nathan Briner
Show Intro
1 min
Aligned and Awake
N/A
Nathan offers a talk on the roadmap to freedom and building our muscle of awareness.
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Building Our Muscle of Awareness
Nathan Briner
Talk
10 min
Aligned and Awake
Subtle Realm
Nathan guides us in a practice to find deep opening in the shoulders and chest. You will feel a deep sense of awareness and spaciousness.
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Shoulder Deepening
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel spacious.
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Center Your Awareness
Nathan Briner
Advanced
45 min
Aligned and Awake
Hatha
We begin with a centering meditation before moving into a series of postures with keen focus and awareness on hip work.
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Hip Hinge
Nathan Briner
Intermediate
50 min
Aligned and Awake
Hatha
Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures.
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Lower Back Relief
Nathan Briner
Advanced
45 min
Aligned and Awake
Vinyasa
Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.
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Strong Core
Nathan Briner
Advanced
40 min
Aligned and Awake
Vinyasa
In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.
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Calm Body and Mind
Nathan Briner
Beginner
50 min
Aligned and Awake
Hatha

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Comments

Skip to Latest
Andrea G
Andrea G
1 person likes this.
I decided it was time to move towards level 3. I practiced with episode 7 and loved it! Thank you Nathan. I look forward to practicing with the rest of the season's episodes!
4 years ago
Nathan Briner
Nathan Briner
Andrea G, thank you! Let me know if you have any questions or need any help as you work through these lessons :)
4 years ago
Skip to Latest

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