Description
In this season we will be looking at forward folds—breaking down essential alignment cues, fundamental verbal cueing, and exploring hands-on adjustments to help deepen the experience of the postures and find opening in the back body.
What You'll Need: No props needed
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Transcript
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Welcome back in this series we're looking at standing forward fold postures Padangusthasana and Padahasthasana and Prasarita Padatanasana A and C. So again we'll look at some fundamental alignment and then we'll look at hands-on adjusting and some verbal cues which can be extremely juicy and those standing forward folds to help deepen the student's experience, open that back body and even move into the shoulders a little bit. So again I hope it's useful. Thanks so much for taking the journey. Enjoy.
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