Season 1 - Episode 1
Description
Maria welcomes us to Season 1 of Yoga, Hormones, and Fertility. In Season 1 we explore the ovulation cycle and move into 30-minute practices to help balance hormones, exploring common challenges that may occur throughout the month. You will feel empowered as you ride the waves of change throughout your menstrual cycle.
What You'll Need: No props needed
About This Video
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May 04, 2019
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Transcript
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The female body is amazing and complex. When we understand our menstrual cycles, we can enter into a healthy and more compassionate relationship with our own natural rhythm. We'll start season one looking at the menstrual chart, going through the hormones, the basal body temperature, and the ovulation cycle. Then we'll enter into 30-minute practices that can support you through hormone balance and common challenges that you may encounter throughout the month. I hope you find these practices and talks helpful and empowering as you ride the waves of change throughout your menstrual cycle.
I'd love to hear from you on the forum with any comments or questions, and I look forward to diving in. Thank you.
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