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Yoga, Hormones, and Fertility

Season 1

Balance Your Hormones

In Season 1 we explore the ovulation cycle and move into 30-minute practices to help balance hormones, exploring common challenges that may occur throughout the month. You will feel empowered as you ride the waves of change throughout your menstrual cycle.

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Maria welcomes us to Season 1 of Yoga, Hormones, and Fertility.
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Welcome to Season 1
Maria Villella
Show Intro
1 min
Yoga, Hormones, and Fertility
N/A
Maria offers a talk on the process and stages of the female menstrual cycle.
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Your Menstrual Cycle
Maria Villella
Talk
15 min
Yoga, Hormones, and Fertility
N/A
Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more harmony.
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Balance Your Hormones
Maria Villella
Talk
15 min
Yoga, Hormones, and Fertility
N/A
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body.
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Cleaning House: Detoxify
Maria Villella
Intermediate
35 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.
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Boost Your Blood Flow
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Vinyasa
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day.
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Move Your Energy
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha

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