Season 2 - Episode 1
Description
Conception is a miracle and it's not always easy. In Season 2 you will find 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices.
What You'll Need: No props needed
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Conception is a miracle, and it's not always easy. Very often we can feel depressed, alone, anxious, discouraged, or broken. In season two, you'll find 30-minute practices to support you during the four phases of your menstrual cycle when you have your period, the follicular phase, ovulation, and the luteal phase. You'll also find a practice to support you during early conception, and a meditation, and a talk about a tradition of preparing the body for conception through healthy lifestyle choices and well-balanced nutrition. I wish you a beautiful journey through conception.
I look forward to your questions and comments on the forum, and I look forward to guiding you through this process. Thank you.
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