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Yoga, Hormones, and Fertility

Season 2

Fertility and Conception

Conception is a miracle and it's not always easy. In Season 2 you will find soothing 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices.

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In Season 2 you will find 30-minute practices to support you in preparing the body for conception.
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Welcome to Season 2
Maria Villella
Show Intro
1 min
Yoga, Hormones, and Fertility
N/A
The womb is the first home of the biggest love of your life. Maria shares a talk on preparing the body—both mom's and dad's—for conception.
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Preparing the Palace
Maria Villella
Talk
10 min
Yoga, Hormones, and Fertility
N/A
Maria guides us in a sweet meditation to connect inward with a feeling of love and warmth in the womb and the heart.
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Womb Meditation
Maria Villella
Suitable for all
10 min
Yoga, Hormones, and Fertility
Meditation
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a practice designed for phase two of our menstrual cycle to help generate blood flow to the uterus.
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Phase 2: Follicular
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
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Phase 3: Ovulation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle.
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Phase 4: Luteal
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Vinyasa

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