Dear Diary Artwork
Season 1 - Episode 1

How Do I Feel Grounded

5 min - Special
20 likes

Description

Quinn Brett diary piece.
What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 04, 2019
(Style N/A)
(Log In to track)
(No Desires)

Transcript

Read Full Transcript

How do I feel grounded now, when I can't feel the ground with my feet? I have a tendency to sometimes still be a fidgeter. So I like to take my shoes off for the literal sense of it. I like to take my shoes off and my socks off and just put my feet on the ground. I can't feel it, no, with my feet sensation-wise, but I can see the dirt touching my toes.

And to me, that's important. It gives me the space of just sitting still for a minute, even though I might be confined to this wheelchair. And you all might think I am sitting still. Oh hell no. I am not good at that. And so for me, it does allow me that space.

Okay, my intentions here were to put my feet on the ground and to take a deep breath. And so it has given me the space to do that. Otherwise, for me, it's getting out of my chair and just getting my butt on the ground. And just being, it allows me to sit on a lovely grassy area with you sitting in a lovely grassy area. And we're both just humans sitting in the environment, not confined by me in a wheelchair or you in what's happening at your home life.

We're just together in this space.

Dear Diary

This Episode
Quinn Brett diary piece.
Thumbnail image
How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Watch Next
Quinn Brett diary piece.
Thumbnail image
Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
Thumbnail image
I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A

Comments

Sharon O
1 person likes this.
Thank you. So beautiful and a wonderful teaching message moment ❤️
Quinn Brett
Than you for checking them out!  

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial