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Here are five tips for stepping into this work together. One, intention. Create an intention that is both meaningful and inspiring for you. Two, gather your toolkit. You're going to want to have a yoga mat, two blocks, a blanket, and a journal.
Three, track your experience. Practice articulating what you're feeling. What are you noticing? Four, practice curiosity. Have fun experimenting with new ways of being in your body, new ways of moving.
You get to move like yourself. You get to be yourself. This is a creative practice. Five, engage. Engage with the material.
Engage with the forum. I'd love to hear from you. Engage with the homework, and notice how these practices are coming to life for you. Let's begin.
Yoga and the Somatic Experience: Embodying the Elements
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Suniti (Teacher) |
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Agnieszka G |
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