Season 4 - Episode 1
Description
Emily welcomes us to Season 4 of Yoga Groove. In this season, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life.
What You'll Need: No props needed
Transcript
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Welcome to season four of the Yoga Groove Show on Yoga Anytime. In this season, you'll find 30-minute vinyasa practices to inspire a flow of energy, creativity, and freedom in your body, mind, and heart. With attention to breath, we create more length and space to help you feel more connected, fluid, and groovy in your practice, and most importantly, in your life. Thank you for showing up. I love to hear from you.
Let's dive in together.
Yoga Groove: Emily Perry
Mention
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Emily Perry (Teacher) |
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Christel B |
Comments
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Christel Me, too! You're going to love this one!!! I can't wait to share all of these practices with you!
5 years ago
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