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Yoga Groove

Season 4

Emily Perry

In Season 4, Emily guides us through 30-minute Vinyasa flow practices that inspire a fresh flow of energy, creativity, and freedom in your body, mind, and heart. You will feel connected, fluid, and groovy in your practice and your life.

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Emily welcomes us to Season 4 of Yoga Groove.
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Welcome to Season 4
Emily Perry
Show Intro
1 min
Yoga Groove
Vinyasa
In this fluid practice, Emily guides us through a series of standing balancing postures, twists, and heart openers. You will feel powerful.
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Standing Free
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Beginner
30 min
Yoga Groove
Vinyasa
Emily guides us in a fluid practice of heart opening and back-bending postures to create more space and opening in the spine, back, and chest.
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Groove Is in the Heart
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers.
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Groovy and Fun Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose).
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Find Your Rhythm
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Emily guides us through a vinyasa practice of core strengtheners, balancing postures, and backbends to help connect to the heart space.
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Shine Bright
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart.
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Soul Groove Flow
Emily Perry
Intermediate
35 min
Yoga Groove
Hatha

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