Season 1 - Episode 1
Description
Alana welcomes us to Season 1 of Gentle Yoga where we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.
What You'll Need: No props needed
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Transcript
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Yoga doesn't have to be difficult, fast, or sweaty to really work. Welcome to gentle yoga. Together we'll explore a gentle approach to yoga by coming into a more loving relationship with ourself. Whether you're new to yoga or returning, these slow, simple, yet active practices are designed to offer relief, increase strength and mobility, and allow for greater ease and spaciousness both in your body and in your life. I am so delighted to share this with you.
Let's begin.
Gentle Yoga: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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June S |
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Jenny S |
Comments
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Alana this is fantastic! Over the last year I worked myself up from a total beginner to level 2. In October I ended up having surgery with a 7 week recovery time and was instructed no exercise until week 8. I started back last week and was REALLY depressed at how much I’ve lost. I could hardly believe it when I saw the email of your new course today. It gave me the motivation to start over :)
4 years ago
Jenny, hahaha... yogini in a candy store. You're so sweet. I'm delighted to share some new and familiar patterns, shapes, and teachings at a slower and gentler pace. It's so nice to have a balanced and diverse range of practices to explore as we move into the new year. Enjoy! xoA
4 years ago
June! It's so wonderful to hear from you. Welcome back to Yoga! I think you'll be surprised by how quickly you bounce back. Start slow and really listen to your body. With consistency you'll develop strength and build on your foundation. Please keep me posted on your journey. I would love to know how it's feeling and unfolding for you. Wishing you a happy and healthy new year! Love, Alana
4 years ago
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