Gentle Yoga
Yoga doesn't have to be difficult, fast, or sweaty to really work. In this show, we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.
Season 1 - Alana Mitnick
Season 2 - Alana Mitnick
In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.
Season 3 - Alana Mitnick
In Season 3, Alana encourages you to nurture both body and spirit through movement-based classes that build strength and flexibility, alongside meditation sessions focused on cultivating presence. Through a balanced blend of physical asana, breathwork, and meditation techniques, these classes guide students toward greater body awareness, emotional resilience, and inner peace, making yoga accessible and rewarding for practitioners of all levels.
