Welcome to the art of sequencing vinyasa yoga. Together, we will explore three different approaches to safe and intelligent alignment-based vinyasa sequences. You will learn principles of sequencing, fundamental teaching techniques and methods. You'll witness quite a few hands-on adjustments, and you'll gain the tools to teach a mixed-level group of students with the ability to offer variations and modifications. Our hope is to give you the confidence and skills to create and build your own sequencing and to meet whomever shows up on the mat.
Let's dive in.
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