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The Art of Vinyasa Sequencing

Season 1

In Season 1 you will learn how to create a full cohesive class around three themes: Balanced Flow, Peak Pose, and Theme Based. There are 3 pairs of episodes, the first being the teaching instruction, the second being the flow without the instruction.

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Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now.
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Teaching Yoga During Covid-19
Rosemary Garrison
Special
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating vinyasa practices.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary introduces us to the physical as well as energetic elements for creating safe and engaging Vinyasa sequences.
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Principles of Vinyasa
Rosemary Garrison
Talk
20 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
The companion episode to "Teaching Balanced Flow", this is also a wonderful overall practice to warm, open, and strengthen the entire body.
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Balanced Flow Practice
Rosemary Garrison
Intermediate
65 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa

Comments

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Regan A
Regan A
5 people like this.
I want a season 2!!
3 years ago
Rosemary Garrison
Rosemary Garrison
1 person likes this.
Thank you, Regan A ! Perhaps... ; ) 
2 years ago
Skip to Latest

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