Season 7 - Episode 1
Description
Yoga brings us into a more intimate relationship with our inner landscape. Alana welcomes us to Season 7 of Good Morning Yoga, where we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love.
What You'll Need: No props needed
About This Video
Transcript
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Yoga brings us into a more intimate relationship with ourselves and the inner landscape. As we evolve and change so too can our practice and our approach. Welcome to season seven of Good Morning Yoga. Together we play with finding a balance of strength, fluidity and ease. Moving with our breath we explore familiar shapes in new ways. Meeting ourselves exactly where we are in the moment and increasing our capacity for greater self-acceptance and self-love. So delighted to be practicing together. Namaste.
Good Morning Yoga
Mention
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Alana Mitnick (Teacher) |
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Jenny S |
Comments
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Great question, Jenny! Here we are! Grateful for your presence and wholehearted participation. Let me know how the season unfolds for you. Love, Alana
4 years ago
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