Season 4 - Episode 1
Description
Nuria welcomes us to Season 4 of Move to Meditate. This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind. We will then explore stillness during 7-10 minute seated meditations. See you on the mat, and then on the cushion.
What You'll Need: No props needed
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Transcript
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I don't know about you, but I find it really difficult to sit for meditation without moving first. Hi, I'm Nuria Reed, and welcome to season four of Move to Meditate on Yoga Anytime. Together we'll flow through 30-minute dynamic and spicy vinyasa practices designed to open your shoulders and your hips, awaken the spine, nourish the heart, and settle that monkey mind before we slip into a cosmic bathtub of bliss. See you on the mat, and then on the cushion.
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