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Move to Meditate

Season 4

Nuria Reed

This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind. We will then explore stillness during 7-10 minute seated meditations. See you on the mat, and then on the cushion.

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This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind in preparation for meditation.
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Welcome to Season 4
Nuria Reed
Show Intro
1 min
Move to Meditate
N/A
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Vinyasa
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Create space for the muscles that regulate breath through Side Plank, Warrior 3, and Prasarita Padottanasana.
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Side Body Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
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Half Moon Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
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Maha Mudra Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha

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