Welcome to season one of the Live Yoga Show with Kira, that's me, and friends. This season we're joined by Sarah Besten from Joshua Tree, Robert Sedoti from Martha's Vineyard, and Rosemary Garrison from right here in Ojai, California. Everybody's broadcasting from their own homes. We're gathering Friday mornings, 10.30 a.m. live California time, and we'd love to see you there sometime. Together we practice for one hour yoga and meditation, and this season is a collection of those recordings.
And we're so glad you're here. Love.
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