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The Yoga Show with Kira & Friends

Season 1

These practices were recorded LIVE Friday mornings from March 27th to May 15th, 2020.

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Welcome to Season 1 of The Yoga Show with Kira & Friends.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
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Soulful Flow with Sarah
Sarah Beston
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.
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Groovy Flow with Robert
Robert Sidoti
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa

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