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- Episode 1

Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro

13 likes

Robert Sidoti

6 comments

Description

Robert welcomes us to Season 1 of Dynamic Flow. These 60-minute practices are designed to move you, stretch you, strengthen you, and to have a good time doing so.

All episodes were originally broadcast live from Robert's home studio on Martha's Vineyard.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jun 05, 2020

Vinyasa

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Energy, Strength, Courage, Balance

Transcript

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Welcome to Season 1 of Dynamic Flow on Yoga Anytime. My name is Robert Sudodi. We film these practices live every Tuesday afternoon from my home on Martha's Bend. The practices are designed to move you, stretch you, strengthen you, and to have a good time in doing so. I'm so happy you're here. See you soon.

Dynamic Flow

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Comments

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Holly W

1 person likes this.

Ahhh Robert. I'm so out of it and have been sedentary since Covid started. My yoga practice has suffered and I'm not sure if I can even do an hour. However, my body is so out of wack I have to start somewhere. Here it goes. I'm sure I will be modifying a lot. I will let you know how well I survive your first class. Holly

4 years ago

Robert Sidoti

Welllllll Holly - how'd it go??

4 years ago

Holly W

2 people like this.

Awesome!!!! I’m committed to practicing before work. After a couple days I overslept this morning. That is a huge bonus because I don’t sleep well at night. In addition my muscle stiffness is beginning to subside. Thank you.

4 years ago

Robert Sidoti

1 person likes this.

Good to hear Holly !! Feel free to keep me updated on your progress and how you feel with steady and consistent practice with us!

4 years ago

Michaela M

1 person likes this.

Hey Robert. I’ve just found these. I’ve been redoing your 30 day challenges through lockdown and I’m soooooo glad I’ve found some more Robert yoga.

looking forward to starting soon

4 years ago

Robert Sidoti

Hey there Michaela !! Let me know how these 60 minute practices feel for you! Thanks for practicing with me during this lockdown period, nice to be able to connect even if virtually :))

4 years ago

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