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Dynamic Flow

Season 1

These practices were recorded LIVE Tuesday mornings from May 26th to July 21st, 2020.

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Robert welcomes us to Season 1 of Dynamic Flow.

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Welcome to Season 1
Robert Sidoti
Show Intro
1 min
Dynamic Flow
Vinyasa
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Strengthen the entire body, enhance your flexibility and mobility, and cultivate peace and calm through this mindful, challenging flow.
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Strong and Mindful Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Move, stretch, and feel good in your body.
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Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Robert leads us in a careful but spicier practice focused on the core and back muscles.
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Core Tune Up
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa

Comments

Mitesh S
Mitesh S
Robert, I truly enjoy your classes. Please have the  series 3 ready. 
3 years ago
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