Season 6 - Episode 1
Description
Lydia welcomes us to Season 6 of 30 Minute Yoga Flows. We flow together through five 30-minute practices designed to increase your strength, mobility, and stability, and release tension. We'll visit new and familiar forms in a dynamic and playful ways to increase a flow of energy and freedom.
What You'll Need: No props needed
Transcript
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Welcome to Season 6 of the Yoga Flow Show on Yoga Anytime. I'm Lydia Zamorano. Together, we'll flow through five 30-minute practices designed to increase your mobility and release tension at the same time increasing stability and strength. And we'll flow through new and familiar forms in a dynamic and playful way to increase a flow of energy and freedom. I'm so glad you're here. Namaste.
30-Minute Yoga Flows: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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Jennifer E |
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